Yogaretreat Spain, 15-19/9 2024
Join us for an amazing retreat by the gorgeous Costa del Sol of Spain!
We’ve rented a beautiful villa with a view, a swimmingpool, a 20 min walk to the gorgeous town of Frigiliana, and about the same amount of easy hike along the river to get to the beautiful beach.
All food will be served home made and locally produced, vegan/vegetarian with the possibility to side order your choice of protein.
And maybe try a little glass of the local wine for dinner.
At some points we will pack lunch to the beach, and also visit a restaurant or two.
When the sun is rising you will be waking up and served a cup tea on the terrace, to then roll out your yoga mat for a strong morning practice of Vinyasa or Ashtanga Yoga, with modifications of course, so you can listen to your body, as always. The sessions will be long and thorough, fun and challenging, then finished with a lovely savasana and guided meditation.
A lovely brunch will feel like a new best friend after that.
Then there will be options for you to listen to what your heart is longing for, and let the answer lead the way, either straight to a hammock with a book, or a swim in the pool, maybe a hike into town or to the beach.
You may also choose more introspection and self love by booking therapy sessions with Linda or Massage therapy with Sara.
In the afternoon we’ll gather for a lovely meditation practice, a fun playful Hatha or a satsang, meaning yoga talk with guidance.
There is the option to stay silent throughout the whole retreat or parts of it. You will get a sticker saying ”in silence” that you may wear on your clothes as much or as little as you wish.
By 10 pm silence will fall naturally over our villa, and be kept until after the first morning class (or longer if you wish).
Linda Sjöholm, yoga teacher for 20 years, and the founder of Highersense, will be your teacher. Massage therapist, Sara Hallberg, will be at your service through at the week.
We only have 8 spots for this retreat, all in shared beautiful double rooms with access to a little kitchen if there’s something small you’d like to prepare for yourself.
No single rooms at this retreat, but we carefully pair you up, and have always had the experience that the sharing of room can lead to very nice conversations and friendships, as we all carry a yogic and humble attitude.
“Tusen tack för ett helt underbart retreat, det kommer jag leva på så länge. Underbar yoga, miljö och sällskap. Vilket minne“
- Hanna – retreatdeltagare 2023
Our days together
14.00 – 16.00 check in
16.00 welcome circle and grounding yoga class
19.00 dinner
22.00 good night
07.00 strong morning yoga practice
09.00 breakdast
11.00 hike to the beach
13.00 lunch on the beach
17.00 hatha flow to yin
19.00 dinner
21.00 meditation under the stars
22.00 good night
07.00 morning meditation with silent questions
09.00 breakfast
10.00 free time
13.00 lunch
15.00 playful vinyasa + asanas techniques
18.00 to town for dinner at restaurant
07.00 morning yin yoga
09.00 breakfast
11.00 beach/pool/shopping
12.00 lunch by choice
16.00 dealing with feelings transformational breathwork
19.00 dinner
Silent stillness
07.00 self love and acceptance meditation – A travel prep yoga
09.00 breakfast
10.00 gratefulness circle and welcome back
11-12.00 check out
“Tack för att du så lätt skapar space och rum, så att jag kan känna, begrunda och landa!
I'm in awe!“
- Retreatdeltagare Lätthet i livet
Included in the price
- 4 nights in shared room in Sunshine Villa
- Welcome dinner
- Breakfast
- Lunch
- Dinner
- Tea
- Fruit
- Light drinks (there is an honesty bar if you’d like to try a little wine)
- Walk along the river bank to the beach
- Yoga on the beach
- Walk to Frigiliana
- Possibility to get a ride to Nerja
- 15 hours of yoga, meditation, guidance Price all inclusive: 11 500 kr.
Not included
- Flight to and from Malaga AirPort
- Transfer
- Theraputic coaching with Linda (100 EUR)
- Full body massage with Sara (80 EUR)