At Highersense Hot Yoga Lomma, we offer offer three types of classes:

• Warm: Experience a gentle heat of approximately 30-32°C (86-89.6°F), perfect for a soothing and relaxing practice.
• Hot: Challenge yourself with temperatures ranging from 36-40°C (100.4-104°F), designed to deepen your practice and promote detoxification.
• Normal room temperature: For those who don’t prefer heat, we have classes in a regular room temperature.
  
  Starting with Warm classes helps you get used to the cozy room temperature. It’s a gentle way to realize that the warmth is actually quite pleasant. However, adjusting to Hot might take a bit more time. The 40-degree heat requires both calmness and concentration, especially during intense activity. To adapt better, try practicing regularly, ideally every day. If you feel overwhelmed by the heat, take a moment to sit down, gather yourself, and refocus. You’ll find you can quickly get back into it. Remember not to leave the room during class.

For a better yoga session, remember to bring:

• Yoga mat and towel: These are a must for cleanliness and safety. If you don’t have them, you can purchase them at the studio.
• Water bottle: Keep hydrated, especially in heated classes. Take small sips when needed to stay hydrated.
  
• Attire: For optimal comfort, we recommend wearing tights or shorts paired with a tank top or functional material top. Avoid cotton fabrics.

• You can enjoy free street parking for up to two hours with a parking disc.
  
• The doors are opened 25 minutes before your class starts for check-in and prep time.
• The doors are locked 5 minutes before your class starts for security.
• After your session, feel free to use our shower facilities to refresh yourself.

• Please book your spot in advance using our online system.
• If your plans change, make sure to cancel your booking at least 8 hours before class. This helps others attend and keeps class sizes manageable.