Highersense

Yogaretreat Spain, 15-19/9 2024

Join us for an amazing retreat by the gorgeous Costa del Sol of Spain!
The programme will take place in a beautiful villa with a view, a swimmingpool, a 20 min walk to the gorgeous town of Frigiliana, and about the same amount of easy hike along the river to get to the beautiful beach.
All food will be served home made and locally produced, vegan/vegetarian with the possibility to side order your choice of protein.
And maybe try a little glass of the local wine for dinner.
At some points we will pack lunch to the beach, and also visit a restaurant or two.
When the sun is rising you will be served a cup tea on the terrace, to then roll out your yoga mat for a strong morning practice of Vinyasa or Ashtanga Yoga, with modifications of course, so you can listen to your body, as always. The sessions will be long and thorough, fun and challenging, finished with a lovely savasana and guided meditation.
A lovely brunch will feel like a new best friend after that.
Then there will be options for you to listen to what your heart is longing for, and let the answer lead the way, either straight to a hammock with a book, or a swim in the pool, maybe a hike into town or to the beach.
You may also choose more introspection and self love by booking therapy sessions with Linda or Massage therapy with Sara.
In the afternoon we’ll gather for a lovely meditation practice, a fun playful Hatha or a satsang, meaning yoga talk with guidance.
There is the option to stay silent throughout the whole retreat or parts of it. You will get a sticker saying ”in silence” that you may wear on your clothes as much or as little as you wish.
By 10 pm silence will fall naturally over our villa, and be kept until after the first morning class (or longer if you wish).
Linda Sjöholm, yoga teacher for 20 years, and the founder of Highersense, will be your teacher. Massage therapist, Sara Hallberg, will be at your service through at the week.
Linda Sjoholm
We only have 10 spots for this retreat, if you want more information, please don´t hesitate to contact us on info@highersense.se.
“Tusen tack för ett helt underbart retreat, det kommer jag leva på så länge. Underbar yoga, miljö och sällskap. Vilket minne“
- Hanna – retreatdeltagare 2023

Our days together

14.00 – 16.00 arrival

16.00 welcome circle and grounding yoga class

19.00 dinner

22.00 good night

07.00 strong morning yoga practice

09.00 breakdast

11.00 hike to the beach

13.00 lunch on the beach

17.00 hatha flow to yin

19.00 dinner

21.00 meditation under the stars

22.00 good night

07.00 morning meditation with silent questions

09.00 breakfast

10.00 free time

13.00 lunch

15.00 playful vinyasa + asanas techniques

18.00 to town for dinner at restaurant

07.00 morning yin yoga

09.00 breakfast 

11.00 beach/pool/shopping

12.00 lunch by choice 

16.00 dealing with feelings transformational breathwork

19.00 dinner

Silent stillness 

07.00 self love and acceptance meditation – A travel prep yoga

09.00 breakfast 

10.00 gratefulness circle and welcome back

11-12.00 thank you and see you

Tack för att du så lätt skapar space och rum, så att jag kan känna, begrunda och landa!
I'm in awe!
- Retreatdeltagare Lätthet i livet

Included in the price

Not included

Cancellation policy

Your commitment is binding and you reserve your spot by paying the fee.
In case of sickness or emergency up to 30 days prior to the retreat, a refund of 50% will be applicable. Later than 30 days before no refunds are possible. However, if someone else can fill the spot, we will accomodate that.

Questions and registration

Feel warmly welcomed to ask any questions about this magical experience!