Yoga and meditation retreat - Reconnect with your inner self
So many things need to be in place for our overall well-being and we might be overwhelmed by the flow of advise we get every day on how to eat, how to exercise, how to get enough sleep, how to deal with relationships, how to handle stress, how to be a parent, how to be a child, how to advance in a career you may not even feel motivated for anymore.
If you feel lost, you are not alone.
Our retreats are here to support you in finding your own answers and reconnect with your inner wisdom, which was always there, but may have drowned in information, norms and expectations.
We will provide you with processes and sessions to gently fold away the layers that are hiding your inner voice, and stand by your side while you explore your body, mind and soul. Giving yourself the time and space that is needed.
Not everything will happen in a few days, but our participants tend to leave the retreats with at sense of direction, clarity and hope.
"I want to schedule this at least once a year, to follow up on what´s happened, and not lose myself again"
You are not alone.
– Are you longing for space?
– Would you like guidance to explore your inner truth?
– Would you like to eat healthy, home made food and learn more about how food is supporting your healing and wellbeing?
– Would you like to let go of responsibilites and rest in a well thoughtout plan?
– Would you like the inspiration of others who are on their life journeys?
– Would you like to reconnect with yourself?
– Are you longing for nature – sea, fields, forests, rain, sun, beaches, wind, stillness?
– Are you in a process of transformation, where you struggle to recognize yourself?
"Most of us will arrive at some point in our lives when the world with which we are most familiar no longer works for us. For some people it happens more than once. We are meant to outgrow ourselves; indeed, we can no more avoid this development than we can stop the aging process. The only question is how gracefully - and healthily - we will handle the transition."
Sagt om retreaten
"I feel like a big heavy stone has been lifted from me. I know it´s a journey, but these days have been so restoring for my soul and heart."
"I'm sure you hear this a lot but, - from every cell in my body - THANK YOU."
"It's so interesting to hear everyones perspectives. It makes me feel less alone. Thank you to all for sharing."
Program
Thursday
14.00 Arrival, light fika
15.00 – 17.00 Gentle yoga and meditation session to settle in a new environment
18.00 Home made plantbased dinner
20.00 Evening meditation
21.00 Silence and a good night
Friday
7.00 Gentle wake up call, a cup of tea
7.30 Hatha yoga – let your body stretch and open
10.00 Brunch
11-15 Come along on an excursion in our beautiful surroundings, or choose to spend alone time
15.00 Workshop: Kinesiologi tells us what our individual bodies really would like to eat
17.00 Dinner
19.00 Transformational breathwork
21.30 Tea
22.00 Silence and good night
Saturday
7.00 Gentle wake up call, tea
7.30 Yoga and meditation on the beach (weather permitting)
10.00 Brunch
11-15 Your own time – massages and kinesiologi consultations available
15.00 – 17.00 Restorative Yoga with life perspectives and journalling
18.00 Dinner
20.00 Evening session for self worth
22.00 Silence and good night
Sunday
7.00 Gentle wake up call and tea
7.30 Buddhist meditation
9.00 Breakfast
10.30 Closing circle
13.00 Lunch
14.00 Thank you for this time
Om Linda
Linda Sjöholm, grundare av Highersense Sweden och Highersense Hot Yoga, är högkänslig terapeut och yogalärare sedan 2003, specialiserad inom tanke-och känslohantering, energiförståelse, medvetandeutveckling och högkänslighet.
Linda har gjort karriär i linje med sin universitetsutbildning inom Organisationspsykologi, som HR-chef och ledarskapskonsult.
Jag har alltid älskat att jobba, älskat att se människor växa, att se organisationer få liv och mening. Men jag märkte att i ett snurrande ekorrhjul och en överväldigande värld flyger värderingarna ut genom fönstret och lämnar oss längtande efter oss själva.
Highersense startade 2021, för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme och guidning för att möta sig själv. Genom att återknyta till vår egen sanning, i kropp, själ och sinne, med jämna mellanrum kan vi ställa in kompassen så att vi kan leva våra största liv, och bli det blomstrande bidrag till våra familjer, våra arbetsplatser, vår värld, som vi vet att vi kan vara.
Vi vill öka medvetenheten i den här världen. Vi önskar oss en högre “sense” i betydelsen medvetenhet, där vi hittar och lever efter våra värderingar, sådana som de är när vi skalat av lagren som ålagts oss genom vår uppväxt, vår överfyllda vardag, krav och normer utifrån.
Investment
Shared double room with individual beds:
8.900 SEK (incl 25% tax) – 3 rooms available
Single room with bathroom in corridor (shared with one other room): 11.900 SEK (incl 25% tax) – 2 rooms available
Book by paying the booking fee (non-refundable): 1500 SEK and send us an e-mail to info@highersense.se.
You will receive an invoice to your e-mail (or Kivra) of the rest of the investment with 30 days payment.
In case you need to cancel the retreat up to two weeks before you’ll get 50% back.
Less than two weeks before we refer you to your own insurance company.
"Most of us will arrive at some point in our lives when the world with which we are most familiar no longer works for us. For some people it happens more than once. We are meant to outgrow ourselves; indeed, we can no more avoid this development than we can stop the aging process. The only question is how gracefully - and healthily - we will handle the transition."
Rosenlund
